Becoming Super Woman: A Simple 12-Step Plan to Go From Burnout to Balance by Nicole Lapin

Author:Nicole Lapin
Language: eng
Format: mobi
Tags: self help, business
ISBN: 9781946885937
Publisher: BenBella Books
Published: 2019-09-17T04:00:00+00:00

YOUR DIGITAL DIET MAINTENANCE PLAN

Now that you’ve made it through your seven-day detox (woohoo!), it’s time to put your long-term “technology plan” in place. This is all about deciding how much, and how often, you want devices in your day-to-day life. The details are up to you. But to get you going, here are the strategies and boundaries I’ve come up with to find my digital balance.

Phone-Free Zones

First, I made a list of places not to use the phone, or at least to limit my phone use. Adding a spot to the list didn’t mean I can never use my phone there, but it gives me the self-awareness to at least consider whether I really need to have it in my hand:

• The bathroom (because . . . really?!)

• The elevator (because I love breaking the awkwardness by actually saying “Hi!” to people)

• In a cab or ride share (because there are some pretty interesting drivers to talk to if you get your face out of whatever you are scrolling through long enough to make conversation)

• Walking in the city (because it’s dangerous)

• Driving (because it’s illegal and dangerous)

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